Stories of Seattle women in leadership, defense

For the Girls: A one-of-a-kind, free program empowering Seattle women

The Bellevue Police Department is one of the only agencies in the country offering a weekly free self-defense class. Women from all backgrounds are learning how to protect themselves thanks to "Women Empowered." The Women Empowered Self-Defense Workshop is for women and girls ages 11 and up and has participants from across Puget Sound. Preregistration is required. Email chanaumi@bellevuewa.gov to reserve your spot.

This Women’s History Month, "For the Girls: Women on the Rise" is back for its special second edition.

In this episode, FOX 13 Seattle Anchor Sabirah Rayford highlights inspiring women — trailblazers in law enforcement, business, innovation and motherhood — sharing their powerful stories of resilience and impact.

Image 1 of 7

▼

FOX 13's Sabirah Rayford on set of ‘For the Girls: Women on the Rise’

In this edition, you’ll meet a law enforcement legend who not only shattered a glass ceiling but hoisted a ladder through it to uplift other women in her field. She even helped solve the Green River Killer case, one of the most prolific serial killers in our history.

You’ll also learn about the psychology of how people date, how to become a more confident solo-traveler and how to fight back if someone crosses the line.

Finally, you’ll meet a mother of nine who fought for her family through familial fostering.

"For the Girls: Women on the Rise" premieres Thursday on FOX 13+ at 6:30 p.m., and is streaming now on the FOX LOCAL app, which can be downloaded for free on the Apple App Store or Google Play Store for mobile devices.

"For the Girls: Women on the Rise" celebrates women from all backgrounds, shining a light on their untold stories. Rayford created the program to highlight the contributions of women in Washington and beyond.

If you have a story idea or pitch for the show, email sabirah.rayford@fox.com.