Healthy Living: Importance of superfoods

It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy. But there really doesn't have to be! Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to talk about superfoods and how to incorporate them into your meals.

It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!

Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to talk about superfoods and how to incorporate them into your meals.

Get more Healthy Living tips from Kaiser Permanente.

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